Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Almonds (1 Almond)

Breakfast

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Coffee With Milk And Sugar without glucose spikes

Drink coffee without added sugar, or gradually reduce the amount of sugar used.

Pair coffee with a protein- and fiber-rich option such as plain Greek yogurt, chia seeds, or a small portion of almonds rather than having sweetened coffee alone.

Choose unsweetened milk or unsweetened almond milk, and avoid flavored creamers or syrups.

Have coffee after a balanced meal instead of on an empty stomach to reduce rapid glucose changes.

Keep the almond portion moderate, since large portions add substantial calories even though they are low in carbohydrates.

If you experience shakiness, sweating, dizziness, confusion, or repeated unusual glucose readings, check with a healthcare professional promptly.

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