Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Dried Fig, Walnuts without glucose spikes
Portion Control
Reduce the quantity of almonds, dried figs, and walnuts consumed in one sitting. Eating smaller portions can help prevent a significant rise in blood glucose levels.
Combine with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or boiled eggs alongside the nuts and dried figs. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Pair your snack with healthy fats like avocado or a small amount of olive oil. Healthy fats can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Include high-fiber foods like chia seeds or vegetables such as carrots and broccoli with your snack to help slow digestion and absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Monitor Timing
Eat these snacks earlier in the day or as part of a larger meal to mitigate glucose spikes rather than consuming them alone as a snack.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack to help reduce blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and reduce rapid spikes in blood sugar.
Balanced Meals
Ensure your other meals are balanced with a combination of protein, fat, and fiber to help manage overall blood glucose levels effectively throughout the day.
Monitor and Adjust
Keep track of how your body responds to these foods and adjust the portion or combination of foods accordingly to find what works best for your body.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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