Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

Breakfast

81 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, fig, walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds, figs, and walnuts with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or avocado. This can help slow down digestion and reduce the impact on blood sugar levels.

Portion Control

Limit the quantity of almonds, figs, and walnuts you consume in one sitting. Keeping portion sizes moderate can prevent excessive glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meal. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support stable blood sugar levels.

Choose Whole Foods

Whenever possible, opt for whole, unprocessed foods. These are generally lower in sugar and help maintain stable glucose levels.

Include Cinnamon

Add a sprinkle of cinnamon to your meals. Cinnamon is known for its potential to help regulate blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals rather than large ones. This can help prevent spikes in glucose levels.

Opt for Low-Sugar Fruits

If you're consuming figs, balance them with lower-sugar fruits like berries, which can help manage overall sugar intake.

Mindful Eating Practices

Eat slowly and focus on mindful eating. Chewing thoroughly and eating without distractions can aid in better digestion and glucose management.