Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)
Breakfast
81 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, fig, walnuts without glucose spikes
Portion Control
Start by reducing the portion size of almonds, figs, and walnuts you consume in one sitting to avoid large spikes in glucose levels.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates.
Fiber Addition
Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. These can help regulate the absorption of sugars.
Timing Adjustments
Spread the consumption of almonds, figs, and walnuts throughout the day instead of eating them all at once.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day to help your body process food more effectively.
Balanced Meal
Ensure each meal is balanced with a mix of carbs, protein, and fats. Consider adding foods like lentils or quinoa to your meal.
Low-Carb Alternatives
Substitute high-carb ingredients with lower-carb options such as cauliflower rice or zucchini noodles.
Monitor Intake
Keep a food diary to track how different foods affect your glucose levels and make adjustments accordingly.
Mindful Eating
Eat slowly and mindfully to give your body time to process what you're eating, which can help prevent spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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