Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

Breakfast

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Papaya, Walnuts without glucose spikes

Reduce the papaya portion first, as it is the most likely contributor; keep almonds and walnuts to measured small servings.

Eat papaya after a protein-rich meal or pair it with plain unsweetened Greek yogurt to slow absorption.

Avoid eating the almonds, papaya, and walnuts on an empty stomach; have them after a balanced meal instead.

Choose whole, fresh papaya rather than blended papaya, juice, or dried fruit, which can raise glucose faster.

Take a 10–20 minute easy walk after eating to help muscles use circulating glucose.

Check your personal response by testing the same foods in smaller portions on separate days, since tolerance varies.

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