Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Keep an eye on serving sizes to manage sugar intake effectively. Eating smaller amounts of almonds, raisins, and walnuts can help moderate glucose spikes.

Pair with Protein

Combine nuts and raisins with a source of protein, such as a small piece of cheese or a hard-boiled egg, to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack to help stabilize blood sugar levels.

Mix with Low-Sugar Fruits

Add berries, such as strawberries or blueberries, which are lower in sugar, for a balanced snack.

Include Healthy Fats

Pair your snack with healthy fat sources, like avocado slices or a small amount of olive oil, to slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and reduce the impact of sugar fluctuations.

Eat Mindfully

Consume your snacks slowly and chew thoroughly to aid digestion and help prevent rapid glucose changes.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating to help your body manage blood sugar levels more effectively.

Snack Timing

Consider consuming these snacks with meals rather than on an empty stomach to lessen their impact on blood sugar.

Monitor Regularly

Keep track of how your body responds to these foods through regular blood sugar monitoring, and adjust your intake accordingly.

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