Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless) without glucose spikes

Reduce the raisin portion first: measure a small serving (for example, 1 tablespoon) and keep almonds as the larger share of the snack.

Choose unsweetened Greek yogurt or cottage cheese alongside a small portion of raisins and almonds to slow absorption and increase fullness.

Add chia seeds or ground flaxseed to the snack, such as stirring them into unsweetened yogurt, for extra fiber.

Avoid eating raisins by themselves or when very hungry; have them after a balanced meal or pair them with protein and fat.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Check ingredient labels and choose plain almonds and raisins with no added sugar, syrup, honey, or sweetened coatings.

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