Tea with Milk (1 Teacup (6 Fl Oz)), Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk, Walnuts without glucose spikes

Reduce the portion of almonds and walnuts; measure a small handful rather than eating directly from the bag.

Have the nuts alongside a balanced meal containing protein and non-starchy vegetables, instead of eating them with tea on an empty stomach.

Use unsweetened tea and avoid sugar, honey, syrups, sweetened condensed milk, or flavored creamers.

Choose a smaller amount of plain, unsweetened milk in tea, or dilute the milk with water while keeping the tea unsweetened.

Eat slowly and spread the almonds and walnuts across the day rather than having a larger serving at once.

Take a gentle 10–15 minute walk after eating, if safe and appropriate for you.

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