Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)

Afternoon Snack

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Dal Yellow without glucose spikes

Reduce the potato portion in the aloo gobi and increase cauliflower, spinach, or cabbage instead.

Keep the yellow dal serving moderate and choose a thicker preparation with less added starch.

Pair the meal with plain unsweetened Greek yogurt or a small portion of paneer to slow absorption.

Add a side salad of cucumber, tomato, leafy greens, and lemon before the main meal.

Use a smaller portion of roti made from chickpea flour or whole barley rather than refined-flour breads.

Take a 10–15 minute easy walk after eating and avoid sweet drinks or dessert with the meal.

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