Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Aloo Gobi and Dal Yellow to decrease the overall carbohydrate intake, thereby minimizing the spike.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a small handful of nuts to your meal to help stabilize blood sugar levels.

If you're serving the dish with rice, opt for a small portion of brown rice or quinoa to add fiber and reduce the impact on blood sugar.

Add a side of green leafy vegetables or a salad with spinach, kale, or broccoli to increase fiber and slow digestion.

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar.

Take your time to chew thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Try to eat your meal earlier in the day when your body is more insulin-sensitive, and avoid eating heavy meals right before bedtime.

Use a splash of vinegar in your salad dressing, as it can help improve insulin sensitivity.

Keep track of your blood glucose levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods