Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of the Aloo Gobi and Dal Yellow to manage the carbohydrate intake, which can help in minimizing glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or tempeh to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can help slow digestion and reduce glucose spikes.

Increase Fiber Intake

Incorporate more fibrous vegetables like spinach, broccoli, or kale into your meal. Fiber can help stabilize blood sugar by slowing the absorption of carbohydrates.

Combine with Low-Carbohydrate Foods

Pair your meal with a small side salad with leafy greens and cucumbers, dressed with olive oil and lemon juice, to balance the meal and reduce the impact on your blood sugar.

Hydrate Properly

Drink plenty of water throughout your meal. Staying hydrated can assist in stabilizing blood sugar levels.

Include Vinegar

Use a small amount of vinegar-based dressing or add a dash of vinegar to your salad. The acetic acid in vinegar may help improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal, chewing thoroughly. Eating slowly can help in moderating blood sugar levels by allowing your body to process the carbohydrates more efficiently.

Monitor Timing

Consider the timing of your meals and avoid eating large portions close to bedtime, allowing your body adequate time to process the carbohydrates.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your muscles use glucose more efficiently and reduce spikes in blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb