Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Dal Yellow to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg with your meal to slow down carbohydrate absorption.

Incorporate Fiber

Add vegetables like spinach or kale to your meal. These are high in fiber and can help in moderating blood sugar spikes.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) in your meal to help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help regulate your blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you better recognize when you are full and prevent overeating.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after your meal to help your body utilize the glucose more effectively.

Herbs and Spices

Add spices like cinnamon or turmeric, which may help in improving insulin sensitivity and reducing blood sugar levels.

Limit High-Carb Sides

Avoid eating bread or rice with your meal or substitute them with quinoa or barley, which have lower impacts on blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses to these foods and adjust your approach as needed to see what works best for you.