Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, cooked rice without glucose spikes

Portion Control

Reduce the serving size of aloo mutter and rice to help moderate the impact on your blood sugar levels.

Combine with Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu, which can help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts to your meal. These can help reduce the rate at which carbohydrates are absorbed.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or zucchini to your meal. The fiber content can help slow down digestion and prevent rapid spikes.

Opt for Whole Grains

If possible, replace white rice with a small portion of brown rice or quinoa, as they have a similar texture but can be more beneficial for blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help with digestion and regulate blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to create a meal plan tailored to your needs and health goals.

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