Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and rice to limit the carbohydrate intake in a single meal.

Include a side of leafy greens or a salad with high-fiber vegetables like spinach, kale, or broccoli to slow down sugar absorption.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Substitute white rice with a smaller portion of brown rice, quinoa, or barley to lower the meal's impact on blood sugar.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to increase satiety and moderate blood sugar spikes.

Chew slowly and savor your meal to improve digestion and help moderate blood sugar levels.

Have a small, healthy snack like a handful of almonds or a small apple before your meal to help control glucose spikes.

Drink water throughout the meal to aid digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consider reducing the amount of potato in aloo mutter or adding more peas to balance the carbohydrate content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.