Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, cooked rice without glucose spikes

Portion Control

Start by reducing the portion sizes of aloo mutter and rice on your plate. Smaller servings can help manage the overall carbohydrate intake.

Increase Fiber Intake

Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Protein Addition

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help control the rise in blood glucose by slowing digestion.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These fats can help lower the rate at which glucose is released into the bloodstream.

Choose Brown Rice

Swap out white rice for brown rice to benefit from its slower digestion and absorption.

Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Stay Active

Engage in light physical activity like a short walk after your meal to help your muscles use up some of the glucose.

Hydration

Ensure you are well-hydrated before eating. Drinking water can help in the digestion process and improve blood sugar control.

Cook Smart

When cooking aloo mutter, use less oil and opt for baking or steaming potatoes instead of frying them.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, preventing overeating.