Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

Afternoon Snack

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Chapati, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi, Chapati, and Dal Yellow. Smaller portions can help in moderating blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or a small serving of lentils with your meal. Fiber can slow down glucose absorption.

Include Proteins

Add a protein source like grilled chicken, tofu, or paneer. Proteins help in blunting the spike by slowing down digestion.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts. Fats can help in reducing the glucose spike post-meal.

Pre-Meal Hydration

Drink a glass of water about 30 minutes before your meal to aid in digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk for 10-15 minutes post-meal to assist in glucose regulation.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates.

Change Cooking Methods

Opt for boiling or steaming potatoes instead of frying and choose whole wheat for Chapati.

Incorporate Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, as it may help in lowering blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and adjust accordingly, perhaps by reducing the number of Chapatis consumed.