Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and aloo sabzi. Smaller portions can help minimize the spike in glucose levels.

Use whole wheat flour for chapati instead of refined flour to slow the digestion process.

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal. This can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, alongside your meal to aid in slowing glucose absorption.

Eat your meal slowly and chew thoroughly to help your body digest food at a more gradual pace.

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Add spices like turmeric and cinnamon, which may help in maintaining stable blood sugar levels.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and healthy fats for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.