Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and chapati. Smaller portions can help manage blood sugar levels better.

Add a side of non-starchy vegetables like spinach or broccoli. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Add healthy fats like a small amount of nuts or seeds to your meal. These can help slow down digestion and prevent rapid spikes.

Use whole wheat flour for chapati instead of refined flour to add more fiber to your meal.

Ensure the meal has a good balance of carbohydrates, proteins, and fats, which can help in better glucose management.

Drink a glass of water or have a clear vegetable soup before your meal to fill you up and might help reduce overall food intake.

Eat slowly and chew thoroughly. This practice can help you enjoy your meal more and potentially eat less.

Engage in light physical activity such as a walk after your meal. This can help with glucose uptake by the muscles.

Try to have your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.