Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

Afternoon Snack

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Chapati, Dal Yellow without glucose spikes

Reduce the chapati portion and replace part of it with barley or a small serving of quinoa.

Keep the dal yellow portion generous, prepared with minimal added oil, and avoid pairing the meal with rice or sweet drinks.

Replace part of the potato sabzi with non-starchy vegetables such as spinach, cauliflower, okra, cabbage, or green beans.

Add a side of chickpea salad with cucumber, tomato, lemon, and herbs to increase fibre and protein.

Include plain unsweetened yogurt or paneer alongside the meal to slow digestion.

Take a 10–20 minute easy walk after eating and avoid lying down immediately.

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