Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Opt for smaller servings of aloo sabzi, dal, and roti to minimize the overall carbohydrate intake.

Balanced Plate

Add a variety of low-carb vegetables to your meal, such as spinach, broccoli, or cauliflower. These can help slow down the digestion process and reduce the impact of carbs on your blood sugar levels.

Whole Grains

Choose whole grain or multigrain roti over regular roti. These options are digested more slowly, resulting in a more gradual rise in blood sugar levels.

Protein Addition

Incorporate a source of lean protein into your meal, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, which can help keep glucose levels steady.

Fiber Boost

Add a side salad with leafy greens and a variety of colorful veggies. The fiber content will help slow carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel fuller more quickly, which may prevent overeating and help moderate blood sugar spikes.

Herbal Tea

Consider drinking a cup of green tea or cinnamon tea before or after your meal. These beverages have properties that may help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and regulate insulin response.

Regular Exercise

Engage in light physical activity, like a short walk, after your meal. This can assist in lowering blood sugar levels by increasing insulin sensitivity.