Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods like roti and aloo sabzi. Smaller portions can help manage glucose levels more effectively.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugars.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado, nuts, or seeds. These can slow the digestion process and prevent spikes.

Opt for whole-grain rotis instead of using refined flour. Whole grains are digested more slowly, resulting in a steadier release of glucose.

Drink water before or during your meal to help with digestion and metabolism, which can influence glucose levels.

Eat slowly and chew your food thoroughly. This can help with better digestion and reduce the likelihood of spikes.

Be mindful of the total carbohydrate content in your meal and try to balance it throughout the day.

Engage in light physical activity like a brisk walk after meals. This can help lower glucose levels more quickly.

Distribute carbohydrate intake evenly across meals and snacks throughout the day rather than consuming large amounts at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.