Apfel (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apfel without glucose spikes

Pair with Protein or Healthy Fats

Combine your apple consumption with a serving of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a small piece of cheese. This can help slow down the absorption of sugars.

Choose Whole Apples

Opt for whole, fresh apples instead of apple juice or applesauce, as the fiber in whole apples helps moderate blood sugar levels.

Eat with High-Fiber Foods

Pair apples with high-fiber foods like oatmeal or chia seeds. This can help slow the digestion and absorption of carbohydrates.

Practice Portion Control

Be mindful of the apple portion size. Consider eating a smaller apple or half an apple to reduce the spike.

Stay Hydrated

Drink a glass of water before eating an apple. Being well-hydrated can help your body process sugar more efficiently.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating an apple to help your muscles use the glucose for energy and reduce blood sugar levels.

Include in a Balanced Meal

Incorporate the apple as part of a balanced meal with lean protein and complex carbohydrates to minimize the impact on blood sugar.

Opt for Varieties with Lower Sugar Content

Choose apple varieties that are naturally lower in sugar, such as Granny Smith, to reduce the potential for a spike.

Time Your Intake

Eat apples at times when your body is more insulin-sensitive, such as in the morning or after a workout, to help manage blood glucose levels more effectively.

Monitor Your Response

Keep track of how different types and amounts of apples affect your blood sugar and adjust your intake accordingly.

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