Apfel (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apfel without glucose spikes

Pair with Protein

Include a source of protein, such as a small handful of almonds or a slice of cheese, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal to further stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine the apple with foods high in fiber, such as a small serving of oatmeal or a few whole-grain crackers, to help regulate the glucose spike.

Choose Smaller Portions

Opt for a smaller apple or half an apple to reduce the overall sugar intake.

Stay Hydrated

Drink a glass of water with your apple to help your body manage the sugar more effectively.

Add Cinnamon

Sprinkle cinnamon on the apple, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat in a Balanced Meal

Include your apple as part of a balanced meal that contains a mix of carbohydrates, proteins, and fats to moderate blood sugar response.

Time Your Intake

Consider eating your apple after a balanced meal instead of on an empty stomach to mitigate the glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose effectively.

Monitor Your Response

Keep track of how your body responds to eating apples and adjust your approach based on personal experience and any glucose monitoring data you may have.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb