Apple, 1 medium (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, 1 medium without glucose spikes

Pair with Protein

Eat the apple alongside a protein source like a handful of almonds or a slice of cheese. This can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Incorporate a serving of healthy fats, such as peanut butter or a small portion of avocado, when consuming the apple. This combination can help reduce the glucose spike.

Consume with Fiber

Pair the apple with foods rich in fiber, such as a small bowl of oatmeal or a chia seed pudding. Fiber can slow the absorption of sugar into the bloodstream.

Opt for Smaller Portions

Consider eating half of the apple instead of a whole one to decrease the overall sugar intake, thus reducing the spike.

Drink Water

Have a glass of water with your apple. Staying hydrated helps your body process sugar more effectively.

Include Vinegar

Add a teaspoon of apple cider vinegar to a glass of water and drink it before or after eating the apple. This may help in moderating blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after eating the apple to help your muscles use some of the sugar as energy.

Mix with Low-Carb Vegetables

Enjoy the apple with a side of low-carb, non-starchy vegetables like celery sticks or cucumber slices to add volume to your meal without significantly increasing sugar.