Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Almonds, Walnuts without glucose spikes

Combine with Protein

Pair your apple, almonds, and walnuts with a protein source, such as Greek yogurt or cottage cheese. Protein can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a slice of avocado or a drizzle of olive oil, to further slow glucose absorption and enhance satiety.

Include Fiber-Rich Foods

Enhance your snack with high-fiber foods like chia seeds or flaxseeds. The fiber helps moderate the glucose response by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating to help regulate glucose levels and improve nutrient absorption.

Portion Control

Be mindful of portion sizes, especially with nuts, as they are calorie-dense. A smaller portion can help maintain a balanced glucose response.

Eat with a Meal

Consume these foods as part of a balanced meal rather than as an isolated snack. A meal containing a mix of macronutrients tends to have a more moderate impact on glucose levels.

Add Vegetables

Include non-starchy vegetables like a handful of spinach or a few slices of cucumber with your snack. These can add volume and fiber, helping to balance blood sugar levels.

Exercise Regularly

Engage in light physical activity after eating, like a short walk, to help your muscles utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and chewing thoroughly, which can aid in digestion and promote a more balanced glucose response.

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