Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Almonds, Walnuts without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese with your apple and nuts. Protein can help slow the absorption of sugar.

Add Fiber

Include foods high in fiber like chia seeds or flaxseeds. Fiber can help moderate blood sugar levels.

Balance with Vegetables

Add a side of non-starchy vegetables like cucumber slices or bell pepper sticks to your snack, which can contribute to a slower glucose release.

Opt for Smaller Portions

Consider reducing the portion size of apples and nuts. Eating smaller amounts can help keep glucose spikes in check.

Choose Different Nuts

Replace some almonds and walnuts with pistachios or cashews, which are still low-impact but offer variety.

Incorporate Healthy Fats

Add a small amount of avocado or a teaspoon of olive oil. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your snack. Proper hydration can assist in better glucose management.

Add Cinnamon

Sprinkle some cinnamon on your apple slices. It may help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the rate of glucose absorption.

Regular Activity

Engage in light physical activity, such as a walk, after consuming your snack to help utilize the glucose more efficiently.