Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

Dinner

137 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Almonds, Walnuts without glucose spikes

Portion Control

Start by consuming smaller quantities of apples, almonds, and walnuts to help moderate the impact on your glucose levels.

Combine with Protein

Pair these foods with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds with your meal to help stabilize blood sugar levels.

Choose Whole Apples

Opt for whole apples instead of apple juice or applesauce to benefit from the natural fiber content.

Timing

Consume these foods as part of a balanced meal rather than on an empty stomach to reduce rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize glucose more efficiently.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to process the meal more efficiently.

Add Leafy Greens

Include non-starchy vegetables like spinach or kale in your meal to add volume and nutrients without significantly impacting glucose levels.

Monitor and Adjust

Keep track of how your body responds and adjust food combinations or portions as needed to find what works best for you.