Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Almonds, Walnuts without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, when consuming apples, almonds, and walnuts. Protein can help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. Fiber can slow the absorption of sugar into the bloodstream.

Choose Smaller Portions

Opt for smaller quantities of each food to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can aid in the regulation of blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal. Fats can slow down the digestion process and help manage blood sugar spikes.

Eat Slowly

Take your time and chew your food thoroughly. Eating slowly can help in maintaining stable blood sugar levels.

Space Out Meals

Avoid consuming large quantities of these foods all at once. Instead, spread them out over the day to prevent sudden spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Exercise can help your body use glucose more efficiently.

Monitor Stress Levels

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can affect blood sugar control.

Consider Cinnamon

Add a sprinkle of cinnamon to your meals. Cinnamon is believed to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1