Apple and nuts (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple and nuts without glucose spikes

Pair with Protein

Include a source of lean protein such as a boiled egg, Greek yogurt, or a small piece of grilled chicken. Protein can help slow the absorption of glucose into the bloodstream.

Choose Low-Carb Nuts

Opt for nuts that are lower in carbs, such as almonds or walnuts, which can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your meal to further slow down the digestion process.

Portion Control

Be mindful of portion sizes, particularly with apples, to manage carbohydrate intake effectively.

Timing of Consumption

Try consuming apples and nuts as part of a larger meal rather than on their own to help buffer the glucose response.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Include Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber to increase fiber and nutrient intake.

Mindful Eating

Practice eating slowly and mindfully to prevent overeating and allow your body to signal when it's full.

Regular Activity

Engage in light physical activity, such as a walk after the meal, which can help regulate blood sugar levels.

Balanced Meals Throughout the Day

Ensure that other meals are balanced and include a mix of proteins, fats, and fibers to support overall blood sugar stability.

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