Apple and nuts (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of cheese or yogurt to your snack. Protein can help slow down the absorption of sugar.

Include a few slices of avocado or a small serving of hummus to accompany your apple and nuts, as healthy fats can help stabilize blood sugar levels.

Opt for almonds or walnuts, which have a more gentle impact on blood sugar compared to some other nut varieties.

Sprinkle a bit of cinnamon on your apple slices. Cinnamon is known to help improve insulin sensitivity and lower glucose levels.

Drink a glass of water before eating. Proper hydration supports better blood sugar control.

Limit the serving size of your apple to half and keep the nut portion to a small handful to prevent excessive sugar intake.

Add a small side salad with spinach or kale. The fiber content can help moderate glucose spikes.

Have a small serving of chia seeds or flaxseeds with your snack, as these are high in fiber and can help regulate blood sugar.

If possible, consume your snack around a period of physical activity, like a short walk, to help your body utilize the glucose more efficiently.

This helps your body manage glucose levels by giving it more time to process the sugar intake gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.