Apple and peanut butter (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of apple slices and peanut butter you consume. Smaller portions can help minimize the glucose spike.

Include a lean protein source such as cheese or a boiled egg with your snack. Protein can help slow down the absorption of carbohydrates.

Incorporate foods high in fiber, like a small handful of almonds or walnuts, which can help stabilize blood sugar levels.

Replace regular peanut butter with a natural or whole grain version that contains fewer added sugars and more fiber.

Consume your snack with a meal rather than on its own to lessen the impact on your blood sugar levels.

Drink water before or with your snack to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating your snack to help your body process the glucose more efficiently.

Eat slowly and savor your snack to improve digestion and prevent overeating, which can contribute to glucose spikes.

Pair your apple and peanut butter with a small serving of low-carb vegetables like celery sticks or cucumber slices to add volume and fiber.

Opt for a tart apple variety like Granny Smith, which generally contains less sugar compared to sweeter varieties.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.