Apple and peanut butter (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple and peanut butter without glucose spikes

Pair with Protein

Add a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a few almonds or walnuts with your snack. Healthy fats can help moderate blood sugar spikes.

Consider a Whole Grain Option

If you're looking for a more filling snack, incorporate a small portion of whole grain crackers or a slice of whole grain bread alongside your apple and peanut butter.

Choose a Different Nut Butter

Try almond butter or cashew butter in moderation, as they may have a slightly different effect on your blood sugar.

Eat Smaller Portions

Reduce the size of your apple and the amount of peanut butter to minimize the impact on blood sugar levels.

Add Some Vegetables

Pair your snack with some non-starchy vegetables like celery sticks or cucumber slices, which can add volume and fiber, helping to slow glucose absorption.

Drink Water or Herbal Tea

Consume water or a non-caffeinated herbal tea with your snack to aid digestion and hydration without adding calories or sugar.

Space Out Consumption

Eat the apple and peanut butter separately, waiting a bit between consuming each to prevent a rapid increase in blood sugar levels.

Monitor Timing

Have your apple and peanut butter as part of a balanced meal rather than a standalone snack to ensure a slower release of glucose.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1