Apple (1 piece) and Apples (100 G)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume apples with a source of protein like a handful of nuts, cheese, or Greek yogurt to help slow down digestion and the absorption of glucose.

Add healthy fats to your meal, such as avocado slices, a tablespoon of nut butter, or a few olives. These fats can help stabilize blood sugar levels.

Combine apples with high-fiber foods like chia seeds or flaxseeds to further slow the release of glucose into the bloodstream.

Eating whole apples retains the fiber content, which helps moderate glucose spikes compared to apple juice or applesauce.

Enjoy apples alongside non-starchy vegetables such as spinach, kale, or cucumber to increase the fiber content of your meal.

Drink a glass of water before or with your meal to aid digestion and help maintain stable blood sugar levels.

Eat a smaller portion of apples, especially if you’re combining them with other carbohydrate-rich foods.

Instead of consuming all your carbohydrates in one sitting, spread them out across meals and snacks to keep your blood sugar levels stable.

Consider having a small amount of vinegar, such as apple cider vinegar, with water before meals to help improve insulin sensitivity.

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.