Apple (1 piece) and Apples (100 G)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Apple, Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume apples with a source of protein such as almond butter, Greek yogurt, or cheese. This combination can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or oats when eating apples. Fiber can moderate the increase in blood sugar levels.

Choose Smaller Portions

Consider eating a smaller apple or just half, which will naturally reduce the amount of glucose entering your system.

Incorporate Cinnamon

Sprinkle cinnamon on your apple slices. Cinnamon has been shown to help improve insulin sensitivity and slow the rate of digestion.

Stay Hydrated

Drink a glass of water before eating apples. This can help with digestion and slow the glucose absorption rate.

Consume with a Balanced Meal

If possible, have apples as part of a meal that includes protein, healthy fats, and other low-carbohydrate vegetables like spinach or kale.

Space Out Fruit Consumption

Avoid consuming other fruits alongside apples to prevent a compounded glucose spike. Instead, spread fruit intake throughout the day.

Stay Physically Active

Engage in a short walk or light physical activity after eating apples to help your body use the glucose efficiently.

Monitor Timing

Eat apples at times when your body is more insulin sensitive, like in the morning or after a workout.

Opt for Raw, Whole Apples

Avoid processed forms of apples, such as apple juice or applesauce, which can cause a quicker rise in blood sugar levels.