Apple (1 piece) and Apples (100 G)

Breakfast

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Apples without glucose spikes

Reduce the apple portion (for example, have half an apple) and avoid eating it on an empty stomach.

Choose a smaller, firmer apple and eat it whole with the peel rather than drinking apple juice, smoothies, or applesauce.

Pair the apple with unsweetened Greek yogurt, cottage cheese, or a boiled egg to slow absorption.

Add a small serving of nuts or nut butter with no added sugar, such as almonds, walnuts, or natural peanut butter.

Have the apple after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than as a standalone snack.

Take an easy 10–20 minute walk after eating to help reduce the post-meal rise.

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