Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating apples or bananas with a protein source like Greek yogurt, cottage cheese, or a handful of nuts can help slow down glucose absorption.

Add a healthy fat such as almond butter or avocado when eating your fruit. This can help moderate the glucose spike.

Combine your fruit with a small portion of whole grains like quinoa or oats, which are absorbed more slowly.

Include additional fiber in your meal by adding chia seeds or flaxseeds to your fruit. This can help slow digestion and glucose absorption.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic health.

Be mindful of the portion sizes of apples and bananas you consume, as smaller portions may lead to a smaller glucose spike.

Include your fruit as part of a mixed meal containing protein, healthy fats, and fiber to balance out the glucose impact.

Add a side of leafy greens like spinach or kale to your meal, which can help slow down the absorption of sugars.

Engage in light physical activity, such as a short walk after eating, to help your body manage glucose levels more effectively.

Rather than eating multiple servings of fruit in one sitting, space them out throughout the day to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.