Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Boiled Egg (1 Large)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Boiled Egg without glucose spikes
Pair with Protein
Add a small portion of nuts, like almonds or walnuts, to your meal to provide additional protein and healthy fats, which can help slow down carbohydrate absorption.
Include Fiber
Incorporate a fiber-rich vegetable, such as leafy greens or broccoli, in your meal to further slow digestion and glucose absorption.
Portion Control
Keep your apple portion in check by choosing a smaller apple or eating half at a time.
Consume Vinegar
Consider having a tablespoon of apple cider vinegar mixed in water before your meal, as it may help moderate blood sugar levels.
Hydrate Well
Drink a glass of water before or during your meal to aid digestion and help control glucose spikes.
Moderate Exercise
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Add Healthy Fats
Include a small amount of avocado or a drizzle of olive oil in your meal to provide healthy fats, which can aid in controlling blood sugar levels.
Spread Out Meals
If possible, eat smaller, more frequent meals throughout the day to prevent large glucose spikes.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid in better digestion and absorption.
Monitor Timing
Try to consume your meal at a consistent time each day to help your body prepare for glucose regulation.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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