Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or leafy greens, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Add Protein-Rich Foods

Consider adding a source of protein like Greek yogurt or a small piece of grilled chicken, as protein can aid in balancing blood glucose levels.

Portion Control

Be mindful of the portion sizes of apples and boiled eggs to avoid consuming too many carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water with your meal to help optimize digestion and absorption.

Eat Slowly

Chewing your food slowly can improve digestion and help prevent rapid spikes in blood sugar.

Opt for Whole Foods

If possible, eat the whole apple with the skin on, as the skin contains additional fiber that can help moderate blood sugar levels.

Space Out Carbohydrate Intake

If you are sensitive to carbohydrate spikes, consider eating your apple at a different time from the boiled egg to help manage your overall carbohydrate load.

Physical Activity

Engage in a short walk or light exercise after consuming your meal to help your body use up glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar response to the meal and adjust your strategies accordingly for better management.

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