Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Cappuccino (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Adding a source of protein or healthy fats, such as a handful of almonds or a spoonful of peanut butter, can help slow down the absorption of sugar into your bloodstream.

Choose Whole-Grain Options

If you're having a cappuccino with a pastry, consider switching to a whole-grain option like a small whole-grain muffin or toast.

Incorporate Fiber-Rich Foods

Include foods like oats or chia seeds in your diet to help stabilize blood sugar levels.

Drink Water with Your Meal

Drinking water can aid digestion and help moderate blood sugar levels.

Exercise Regularly

Engaging in light physical activity after meals, such as a short walk, can help manage glucose levels.

Monitor Portion Sizes

Keep an eye on the amount of apple and cappuccino you consume to avoid overloading on sugar.

Opt for Unsweetened Options

Choose unsweetened versions of your cappuccino and avoid adding extra sweeteners.

Add Cinnamon to Your Diet

Sprinkle some cinnamon on your apple slices or in your cappuccino, as it may help improve insulin sensitivity.

Eat Slowly

Taking your time to eat can help your body better manage blood sugar levels by giving it time to process the sugar intake.

Stay Consistent with Meal Timing

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

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