Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Cappuccino (1 Mug (8 Fl Oz))

Choose an unsweetened cappuccino and avoid flavored syrups, sugar, honey, or sweetened whipped toppings.

Have the apple with a small handful of almonds or walnuts to slow absorption and reduce a later dip.

Prefer a whole, smaller apple rather than apple juice, applesauce, or dried apple.

Use plain milk or unsweetened soy milk in the cappuccino instead of sweetened plant-based creamers.

If you are prone to a drop after this snack, add plain Greek yogurt or a boiled egg for more protein.

Drink the cappuccino after or alongside food rather than on an empty stomach, and consider choosing decaffeinated coffee if caffeine seems to worsen your symptoms.