Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Cappuccino (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start your meal with a serving of fiber-rich vegetables, such as broccoli or spinach, to help slow down the absorption of sugars.

Include a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

If you're having a meal, choose whole grains like quinoa or barley, which release sugars more gradually compared to refined grains.

Pair your apple and cappuccino with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help moderate glucose spikes.

Consider swapping your apple for berries, like strawberries or blueberries, which have a lower impact on blood sugar.

Use unsweetened almond or soy milk in your cappuccino instead of regular milk to reduce sugar intake.

Drink a glass of water before your meal, which can help with digestion and improve your body’s ability to regulate blood sugar.

Limit the portion size of your apple to half and enjoy the cappuccino without added sugar to reduce overall sugar intake.

Sprinkle a dash of cinnamon on your apple slices, as it may help improve insulin sensitivity.

Consume your apple and cappuccino separately, rather than at the same time, to lessen the cumulative impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.