Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as a handful of almonds or a slice of avocado. This can help slow down the absorption of sugars and stabilize blood glucose levels.

Choose a Whole Grain Option

If you're having your apple or cappuccino as part of a larger meal, try to include a whole grain option like oatmeal or a small whole grain wrap to provide slow-releasing carbohydrates.

Consume Fiber-Rich Foods

Add extra fiber to your meal with veggies like carrots or a small serving of hummus. Fiber can help slow the digestion of sugar.

Stay Hydrated

Drink a glass of water before consuming your apple or cappuccino to help with digestion and prevent a rapid spike in glucose levels.

Use Cinnamon

Sprinkle a little cinnamon on your apple or cappuccino, as it may help improve insulin sensitivity and lower glucose spikes.

Opt for Unsweetened Options

Choose an unsweetened cappuccino and avoid added sugars whenever possible to minimize glucose spikes.

Eat Smaller Portions

Reduce portion sizes of high-sugar foods and consume them in moderation to help manage blood glucose levels.

Incorporate Physical Activity

A short walk or light exercise after eating can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating Practices

Eat slowly and savor your food, as this can help regulate digestion and provide better control over blood sugar levels.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrates you consume with these foods and try to balance them with lower-carbohydrate options throughout your day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1