Cheese (1 Slice) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Cheese without glucose spikes

Pair with Protein and Healthy Fats

Combine apple and cheese with a source of lean protein, such as grilled chicken or turkey. Adding healthy fats like a handful of almonds or walnuts can also help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add vegetables like spinach or kale to your meal. These foods contain fiber which can help stabilize blood sugar levels.

Opt for Whole Grains

Include a small portion of whole grains like quinoa or barley alongside your apple and cheese to provide additional fiber and nutrients.

Control Portion Sizes

Keep the portions of apple and cheese moderate. Consider having half an apple and a small portion of cheese to minimize the potential for a large glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Sufficient hydration can assist in maintaining stable blood sugar levels.

Add a Squeeze of Lemon

Using lemon juice on your apple slices can slow digestion and reduce the likelihood of a spike.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as this can help your body better manage insulin response and glucose levels.

Engage in Light Physical Activity

A short walk or gentle exercise after your meal can help your muscles use up some of the glucose more effectively.

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