Cheese (1 Slice) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Cheese without glucose spikes

Pair with Protein

Consume a source of protein like a small handful of almonds or a boiled egg alongside your apple and cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado or a tablespoon of chia seeds to your meal. Healthy fats can slow down the absorption of sugars.

Choose a Whole Grain

If you want to include a carbohydrate, opt for a small portion of quinoa or a slice of whole-grain bread as they release glucose more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach or bell peppers. They are low in sugar and high in fiber, which helps in balancing blood sugar.

Moderate Portion Sizes

Keep your apple and cheese portions small. A half apple with a modest portion of cheese can reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water, as proper hydration helps in regulating blood glucose levels.

Opt for Vinegar

Consider adding a splash of apple cider vinegar to a salad or a glass of water before your meal. It may help in reducing glucose spikes.

Engage in Light Physical Activity

Take a short walk or do some light exercises after eating to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and glucose management.

Monitor Timing

Try consuming your apple and cheese as part of a balanced meal rather than on an empty stomach to reduce the potential for a glucose spike.

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