Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) (1 Cup (8 Fl Oz))

Breakfast

159 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume apple cider flavored drink (powder, low calorie, with vitamin c) without glucose spikes

Include Fiber-Rich Foods

Pair your drink with a fiber-rich snack such as a handful of almonds or walnuts. These can help slow down sugar absorption.

Add a Protein Source

Consume a small portion of protein alongside your drink, like a boiled egg or a small piece of cheese, to help moderate blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can aid in stabilizing glucose levels.

Incorporate Whole Grains

If having a meal, include a small portion of whole grains like quinoa or barley, which can help buffer the glucose response.

Snack on Vegetables

Consider having non-starchy vegetables like carrot sticks or cucumber slices with your drink to reduce the impact on blood sugar.

Practice Portion Control

Limit the portion size of the drink to minimize the overall impact on your glucose levels.

Engage in Light Physical Activity

A short walk or light exercise post-consumption can help your body utilize the glucose more efficiently.

Monitor Timing

Consume the drink as part of a meal rather than on an empty stomach to reduce spikes in glucose.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado, to help slow down the digestion process.

Maintain Balanced Meals

Ensure that your meals are well-balanced with a mix of proteins, fats, and carbohydrates to support steady glucose levels throughout the day.