Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) (1 Cup (8 Fl Oz))

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple cider flavored drink (powder, low calorie, with vitamin c) without glucose spikes

Pair with Protein or Healthy Fats

Consuming the drink alongside a source of protein or healthy fats, such as a handful of nuts (like almonds or walnuts) or a slice of cheese, can help slow down glucose absorption.

Consume Fiber-Rich Foods

Incorporate fiber-rich foods like oatmeal or a small serving of beans into your meal. Fiber helps to slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before or after consuming the apple cider flavored drink. Staying hydrated can help your body process sugars more efficiently.

Practice Portion Control

Limit the portion size of the drink you consume. Smaller quantities will have a lesser impact on your blood sugar levels.

Choose Whole Foods

Accompany the drink with whole foods like vegetables (e.g., carrots or celery) or whole fruits (e.g., a small apple or pear), which have natural sugars and additional fiber.

Engage in Physical Activity

Incorporate a short walk or light exercise after consuming the drink to help your body utilize the glucose more effectively.

Monitor Timing

Have the drink with a balanced meal rather than on an empty stomach to mitigate its effect on your blood sugar levels.

Add a Sprinkle of Cinnamon

Adding cinnamon to your drink can help improve insulin sensitivity and lower blood sugar levels.

Limit Sweeteners

If you prepare the drink yourself, reduce the amount of added sweeteners to decrease the potential glucose spike.

Track Your Responses

Keep a log of your blood sugar levels before and after consuming the drink to understand how it affects you personally, and adjust your strategies accordingly.

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