Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) (1 Cup (8 Fl Oz))

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple cider flavored drink (powder, low calorie, with vitamin c) without glucose spikes

Pair with Protein

Consume a small portion of nuts or a boiled egg alongside your apple cider drink. Protein can help slow the absorption of glucose into your bloodstream.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds. You can sprinkle them into your drink or have them on the side to help stabilize blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can help your body more effectively regulate blood sugar levels.

Incorporate Healthy Fats

Pair your drink with a few slices of avocado or a small handful of almonds. Healthy fats can help modulate glucose absorption.

Opt for a Balanced Meal

If possible, consume your drink with a balanced meal that includes vegetables, lean proteins, and whole grains, which can help mitigate a rise in glucose levels.

Engage in Light Physical Activity

Take a short walk after consuming your drink. Physical activity can help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of the portion size of the apple cider drink you consume. Keeping portions small can help manage glucose response.

Try a Vinegar Supplement

Consider taking a vinegar supplement or consuming a small amount of diluted apple cider vinegar before your drink. This could help in moderating blood sugar levels.

Space Out Consumption

Instead of drinking it all at once, sip your drink slowly over a longer period of time to lessen any potential spikes in glucose levels.

Check Timing

Consume your drink with or after a meal rather than on an empty stomach to help reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1