Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) (1 Cup (8 Fl Oz))
Breakfast
159 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apple cider flavored drink (powder, low calorie, with vitamin c) without glucose spikes
Pair with Protein
Consume a small portion of lean protein, such as a handful of nuts or a slice of turkey, alongside your drink to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like a few slices of avocado or a tablespoon of chia seeds, which can slow down the absorption of sugars.
Eat Fiber-Rich Foods
Incorporate high-fiber foods, such as a small apple or a serving of berries, to help moderate the glucose spike.
Drink Water Beforehand
Have a glass of water 15-20 minutes before consuming the drink to help dilute its impact on your blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon into your drink, as it has been suggested to help improve insulin sensitivity.
Stay Active
Take a short walk or engage in light exercise after consuming the drink to help your body utilize the glucose more effectively.
Consume with a Meal
Drink the apple cider beverage as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.
Opt for Smaller Portions
Limit the amount of the apple cider drink you consume at one time to reduce its effect on blood glucose levels.
Check for Additional Ingredients
Ensure that the drink does not contain added sugars or other high-carb ingredients that could exacerbate glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming the drink to understand how it affects you personally and to adjust your intake accordingly.
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