Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) (1 Cup (8 Fl Oz))
Breakfast
159 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apple cider flavored drink (powder, low calorie, with vitamin c) without glucose spikes
Pair with Protein
Consider consuming a source of protein alongside your drink. Options like a small handful of almonds or a boiled egg can help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods such as chia seeds or ground flaxseeds. Stirring a small amount into your drink or having it on the side can help moderate glucose absorption.
Stay Hydrated
Drink plenty of water before and after consuming the drink to help maintain stable blood sugar levels.
Eat Whole Grains
If consuming the drink with a meal, include whole grains like quinoa or barley, which can help reduce spikes due to their complex carbohydrates.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a small amount of olive oil, to any accompanying meal to help buffer blood sugar spikes.
Exercise
Engage in light physical activity, like a short walk, after having the drink to help your muscles utilize glucose more effectively.
Drink Slowly
Sip the drink slowly over a longer period to give your body more time to process the sugars gradually.
Monitor Portions
Pay attention to the portion size of the drink and try to keep it moderate to avoid excessive sugar intake at once.
Combine with Vegetables
Pair your drink with non-starchy vegetables like spinach or cucumbers, either as a side or in a salad, to add more fiber.
Mind Your Timing
Consider consuming the drink as part of a meal rather than on an empty stomach to mitigate rapid spikes in blood sugar levels.
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