Apple Cider (100 Ml)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Pair with Fiber-Rich Foods

Consume apple cider alongside fiber-rich foods like lentils, beans, or oats. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or seeds. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Protein

Combine apple cider with protein sources like chicken, tofu, or Greek yogurt. Protein can help reduce the rise in blood sugar levels after eating.

Stay Active

Engage in light physical activity, such as a walk, after consuming apple cider. Physical activity can help your body use glucose more efficiently.

Drink Water

Stay hydrated by drinking water before and after consuming apple cider. Proper hydration can help your body manage sugar levels better.

Choose Whole Fruit

Opt for whole apples instead of just apple cider to benefit from the natural fiber in the fruit, which can mitigate blood sugar spikes.

Portion Control

Be mindful of the portion size of apple cider you consume, as larger quantities can lead to higher glucose spikes.

Add Cinnamon

Incorporate cinnamon into your meal or drink, as it may help enhance insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try consuming apple cider as part of a balanced meal rather than on its own to minimize its impact on blood sugar levels.

Opt for Vinegar

If you enjoy the flavor of apple cider, consider using apple cider vinegar as a salad dressing, which may have a more favorable impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1