Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple | Coffee (Instant Powder) without glucose spikes

Pair with Protein or Healthy Fats

Consume your apple and coffee alongside a source of protein or healthy fats. Consider options like a handful of almonds, a small serving of Greek yogurt, or a boiled egg to help slow down the absorption of sugars.

Choose Whole Grains

If you're having a meal with your apple and coffee, include whole grains like quinoa, barley, or whole grain bread, which can moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can add them to a small smoothie or sprinkle them on yogurt to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels and may assist in reducing spikes.

Portion Control

Be mindful of the portion size of your apple. Consider eating half an apple if you're sensitive to sugar spikes, and save the rest for later.

Timing of Consumption

Eat your apple as part of a meal rather than on its own. This can help blunt the glucose response by slowing down the digestion process.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your apple and coffee. Physical movement aids in the utilization of glucose by your muscles.

Opt for High-Polyphenol Coffee

Choose a type of instant coffee that is rich in polyphenols, which can have a beneficial effect on maintaining stable blood sugar levels.

Consider Cinnamon

Sprinkle a little bit of cinnamon on your apple slices or in your coffee. Cinnamon is believed to help improve insulin sensitivity.

Manage Stress

Practice stress-reduction techniques such as deep breathing or meditation, as stress can adversely affect blood sugar levels.

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