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Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple | Coffee (Instant Powder) without glucose spikes
Pair with Protein
Add a source of protein such as a handful of almonds or a small serving of Greek yogurt to your snack. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats, like a few slices of avocado or a spoonful of peanut butter, which can help stabilize blood sugar levels.
Choose Fiber-Rich Apples
Opt for apples that are rich in fiber, such as Granny Smith, and eat them with their skin on. Fiber slows down the digestion and absorption of sugars.
Drink with Milk
Prepare your instant coffee with a small amount of milk or a milk alternative (like almond milk), which can help buffer the absorption of sugar from the apple.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your apple slices. Cinnamon has been shown to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before eating your apple and coffee to help manage overall carbohydrate absorption.
Eat Slowly
Take your time to eat and savor your apple and drink your coffee. Eating slowly can help your body better manage blood sugar levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before having your apple and coffee. Physical activity can improve your body's insulin sensitivity.
Balanced Breakfast
Ensure your breakfast earlier in the day includes a balance of protein, healthy fats, and low-carb vegetables to set a stable glucose level foundation.
Monitor Portion Sizes
Consider eating a smaller apple or half an apple to reduce the overall sugar intake while still enjoying your snack.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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