Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple | Coffee (Instant Powder) without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a serving of Greek yogurt with your apple and coffee to help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a tablespoon of almond butter with your apple to help stabilize blood sugar levels.

Choose Whole Grains

If you're having your apple and coffee as part of a larger meal, include whole grains like oatmeal or whole-grain toast to provide fiber and reduce glucose spikes.

Add Fiber

Enhance your snack by sprinkling some chia seeds or flaxseeds on your apple slices for added fiber, which can help moderate blood sugar levels.

Hydrate Well

Drink a glass of water before consuming your apple and coffee. Proper hydration supports a balanced blood sugar response.

Portion Control

Be mindful of the portion size of your apple. Eating a smaller apple or half an apple can help manage your blood sugar response.

Opt for Black Coffee

Instead of adding sugar or high-calorie creamers to your coffee, enjoy it black or with a splash of unsweetened almond milk to avoid additional sugar intake.

Timing of Intake

Consider eating your apple after a meal rather than on an empty stomach, as this can help reduce the speed at which your blood sugar rises.

Physical Activity

Engage in a short walk or light exercise after consuming your apple and coffee to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating and subsequent blood sugar spikes.

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