Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee With Milk without glucose spikes

Eat the apple with a small portion of nuts, such as almonds or walnuts, to slow absorption.

Choose a smaller apple or eat half now and save the rest for later.

Have the coffee with unsweetened milk and avoid added sugar, syrups, or sweetened creamers.

Consider using a higher-protein milk option, such as unsweetened soy milk, in your coffee.

Drink the coffee after or alongside a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating and drinking.

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