Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Apple | Coffee With Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, a slice of cheese, or a spoonful of almond butter. This can help slow down glucose absorption.

Incorporate Fiber

Consume foods high in fiber alongside your meal, like chia seeds or flaxseeds. You could mix them into your coffee or have them with a small portion of yogurt.

Choose Whole Grain or Seed-Based Options

If you typically enjoy a pastry with your coffee, opt for a small whole-grain or seed-based muffin or bread.

Monitor Portion Sizes

Be mindful of the portions of both the apple and the milk in your coffee. Consider using a smaller apple or reducing the amount of milk.

Add Cinnamon

Add a sprinkle of cinnamon to your coffee or apple. Cinnamon can help regulate blood sugar levels.

Stay Hydrated

Drink water before or with your meal to help with the digestion and absorption process.

Engage in Light Physical Activity

Take a short walk or engage in some light stretching after eating to help stabilize blood sugar levels.

Opt for Unsweetened Milk Alternatives

If you use milk in your coffee, choose unsweetened almond or coconut milk as an alternative to cow's milk.