Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee With Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of almonds or a small serving of Greek yogurt, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a tablespoon of chia seeds to help stabilize blood sugar levels after consuming your apple and coffee with milk.

Opt for Whole Grains

If you are having a snack along with your coffee and apple, choose options like whole-grain crackers or oats to provide more fiber and moderate the glucose response.

Precede with Fiber

Start your meal with a fiber-rich food, like a small salad with leafy greens or a few carrot sticks, to slow down the digestion of carbohydrates.

Limit Added Sugars

Ensure that your coffee with milk does not contain added sugars or syrups, as these can contribute to a sharper glucose spike.

Choose Unsweetened Milk

Use unsweetened almond, soy, or oat milk in your coffee instead of regular milk to reduce sugar content.

Practice Portion Control

Consider eating a smaller portion of the apple if you have noticed a spike in the past, or try spreading out the consumption over a longer period.

Stay Hydrated

Drink a glass of water before your apple and coffee to help manage blood sugar levels and improve digestion.

Opt for Steamed Milk

If you prefer milk in your coffee, opt for steamed or frothy milk as the air introduced can reduce the amount of milk used, thus lowering sugar intake.

Timing and Activity

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1