Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal. For example, you could have a handful of almonds or a piece of cheese alongside your apple and coffee. These nutrients help slow down the absorption of sugar.

Choose Whole Grains

If you're having a snack with your coffee, opt for whole grain options like whole grain toast or a small portion of oatmeal to help moderate glucose levels.

Switch to Black Coffee or Use Sugar Alternatives

Reduce the amount of sugar in your coffee or switch to a sugar alternative, such as stevia or monk fruit, to decrease the sugar content.

Use Low-Fat or Plant-Based Milk

Choose low-fat or plant-based milk like almond or soy milk in your coffee to reduce the overall sugar and fat content.

Control Portion Sizes

Keep an eye on portion sizes of your apple and the amount of milk and sugar added to your coffee. Smaller portions can help mitigate spikes.

Add Fiber

Incorporate additional fiber into your meal, such as a small serving of berries with your apple or a sprinkle of chia seeds in your coffee, to improve blood sugar control.

Timing of Meal

If possible, consume your apple and coffee after a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can support better blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help in better digestion and absorption of nutrients.

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