Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
107 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple | Coffee With Milk without glucose spikes
Pair with Protein
Add a source of protein such as a handful of nuts or a small serving of Greek yogurt to your snack.
Add Healthy Fats
Include a small portion of healthy fats like a few slices of avocado or a tablespoon of chia seeds to your meal.
Choose Low-Sugar Fruits
If you find apples to be spiking your glucose, try switching to berries like strawberries or blueberries, which have a lower impact.
Use Alternative Milk
Swap regular milk for unsweetened almond milk or soy milk to reduce the carbohydrate content in your coffee.
Fiber Boost
Add a fiber supplement such as psyllium husk to your meal or drink, as fiber can help stabilize blood sugar levels.
Opt for Whole Apples
Eat the apple with its skin on to benefit from the fiber content, which can help slow down the absorption of sugar.
Limit Portion Size
Consider eating a smaller apple or reducing the amount of milk in your coffee.
Stay Hydrated
Drink water before or after your snack to help regulate blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your apple or in your coffee, as it may help improve insulin sensitivity.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
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