Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple | Coffee With Milk without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your snack. Consider having a handful of almonds or a small piece of cheese alongside your apple and coffee. This can slow down the absorption of sugars.
Choose Smaller Portions
Opt for a smaller apple or reduce the milk in your coffee to help decrease the amount of sugar consumed.
Add Fiber
Incorporate a fiber-rich option, such as a tablespoon of chia seeds or flaxseeds in your diet, to help moderate glucose absorption.
Consider Cinnamon
Sprinkle some cinnamon on your apple slices or in your coffee. Cinnamon has been shown to help manage blood sugar levels.
Opt for a Green Apple
If possible, choose a green apple like a Granny Smith, which generally has less sugar compared to sweeter varieties.
Use Plant-Based Milk
Substitute regular milk with unsweetened almond or soy milk, which typically contain less sugar and fewer carbohydrates.
Have a Balanced Meal Prior
Ensure that your previous meal was balanced with proteins, fats, and fiber to help stabilize your blood sugar response to subsequent snacks.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Monitor Timing
Try consuming your apple and coffee as part of a meal rather than on an empty stomach to help buffer the glucose response.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
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