Apple Crumble (1 serving(s))

Midnight Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Apple Crumble without glucose spikes

Pair with Protein

Combine your apple crumble with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like almond butter or a few slices of avocado with your meal to moderate the blood sugar impact.

Increase Fiber Intake

Incorporate additional fiber by adding a sprinkle of chia seeds or flaxseeds to your serving. Fiber can help stabilize blood sugar levels.

Reduce Portion Size

Enjoy a smaller portion of apple crumble to limit the amount of sugar and carbohydrates consumed at one time.

Eat Slowly

Take your time eating to allow your body to process the sugar more gradually, which can help manage spikes.

Stay Hydrated

Drink a glass of water with your meal, which can aid in digestion and help regulate blood sugar.

Incorporate Cinnamon

Sprinkle some cinnamon on your apple crumble, as it may help improve insulin sensitivity and lower blood sugar levels.

Precede with Vinegar

Consume a small amount of apple cider vinegar diluted in water before eating, as it might help reduce a post-meal spike.

Exercise Post-Meal

Engage in light exercise, such as walking, after eating your apple crumble to help your muscles utilize glucose more effectively.

Choose Whole Grains

If making apple crumble from scratch, opt for whole grain flour or oats to increase the fiber content.