Apple Crumble (1 serving(s))

Midnight Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Apple Crumble without glucose spikes

Eat Smaller Portions

Reduce the portion size of apple crumble you consume to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include fiber-rich foods, such as chia seeds or flaxseeds, in your meal. These can help slow down the absorption of sugar.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to balance your meal and reduce spikes.

Opt for Whole Grains

If you're making apple crumble at home, consider using whole grain flour or oats, which can help moderate blood sugar responses.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Drink Water

Stay hydrated by drinking plenty of water before and after eating, which can aid in the digestion and absorption of food.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to ensure you're not consuming too many at once.

Include Healthy Fats

Add a bit of healthy fat, such as avocado or a drizzle of olive oil, to your dish, which can help slow digestion.

Choose Tart Apples

Use tart varieties of apples that are lower in sugar when making apple crumble at home.

Mind the Sweetener

Reduce the amount of sugar or sweetener in the apple crumble recipe to lessen the impact on blood sugar levels. Use natural sweeteners sparingly.