Apple Crumble (1 serving(s))

Midnight Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Crumble without glucose spikes

Have a smaller portion of apple crumble and avoid a second serving.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with plain Greek yogurt or a small handful of almonds to slow absorption.

Choose a crumble made with less added sugar and more cinnamon, oats, and nuts.

Take a 10–20 minute easy walk soon after eating.

Limit sweet drinks, ice cream, or extra custard alongside the dessert.

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