Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Cucumber (Peeled) without glucose spikes

Pair with Protein or Healthy Fats

Consider pairing your apple and cucumber snack with a source of protein or healthy fats, such as a handful of almonds, a tablespoon of peanut butter, or a slice of cheese. This can help slow down the absorption of sugars.

Choose Smaller Portions

Reduce the portion size of your apple and cucumber to help moderate the glucose response. Opt for half an apple instead of a whole one.

Opt for Whole Grains

Include a small portion of whole grains like quinoa or barley alongside your snack to provide fiber and further reduce the glucose spike.

Add Fiber-Rich Foods

Sprinkle chia seeds or flaxseeds on your apple slices or cucumber pieces to add fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your snack to help with digestion and maintain optimal blood glucose levels.

Precede with a Salad

Start with a small salad containing leafy greens before consuming your apple and cucumber snack to add bulk and fiber.

Exercise Regularly

Incorporate a short walk or some light physical activity after eating to help your body use up glucose more efficiently.

Eat Slowly

Take your time to chew your food thoroughly, as eating slowly can improve digestion and help your body manage blood sugar levels better.

Include Legumes

Add a small portion of lentils or chickpeas to your meal, as these foods are known for their ability to help stabilize glucose levels.

Monitor Timing

Consider consuming your apple and cucumber snack as part of a balanced meal rather than on an empty stomach to minimize spikes.

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