Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Cucumber (Peeled) without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small handful of nuts like almonds or walnuts alongside your apple and cucumber. The protein and healthy fats can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add a small serving of oats or quinoa to your meal. These fiber-rich foods can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Consume Vinegar

Incorporate a small amount of apple cider vinegar in your meal, perhaps by using it as a salad dressing. Vinegar can help moderate glucose spikes.

Space Out Consumption

Instead of eating the apple and cucumber all at once, try spacing out their consumption over a period of time. This can help prevent a rapid increase in blood glucose levels.

Add Leafy Greens

Include a portion of spinach or kale with your meal. These greens are low in sugars and can help balance your meal nutritionally.

Practice Portion Control

Consider reducing the portion size of the apple if you are experiencing a significant spike, and substitute with additional cucumber.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

Monitor Meal Timing

Ensure you are eating at regular intervals. Consistent meal timing can help maintain steady blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to thoroughly chew your food, which aids digestion and can lead to a more gradual release of sugars into the bloodstream.

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