Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small portion of cheese. Fats can also slow sugar absorption.

Combine with fiber-rich foods such as chia seeds or a small portion of beans, which can help stabilize blood sugar levels.

Be mindful of the quantity of apple and cucumber you consume, as larger portions may lead to greater spikes.

If you’re having a meal with these foods, opt for whole grain options like quinoa or barley to provide more fiber.

Drink plenty of water throughout the day, as hydration supports overall metabolic processes and can help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the sugars gradually.

Incorporate regular physical activity, such as a walk after meals, to improve insulin sensitivity and help manage glucose levels.

Keep track of how your body responds to these combinations and adjust as necessary to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.