Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Cucumber (Peeled) without glucose spikes
Pair with Protein
Consume a source of protein, like a handful of nuts or a serving of Greek yogurt, alongside your apple and cucumber to help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats, such as a slice of avocado or a small amount of olive oil on a salad with your cucumber and apple. This can help moderate blood sugar levels.
Eat Fiber-Rich Foods
Incorporate high-fiber foods such as chia seeds or oats. These foods can help slow digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels after meals.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mind Portion Sizes
Be mindful of the portion sizes of your apple and cucumber. Smaller portions can help manage the body's glucose response.
Add Vegetables
Incorporate additional low-impact vegetables, such as leafy greens or bell peppers, to your meal. This can help slow glucose release into your bloodstream.
Cook or Blend
Consider lightly cooking or blending your apple and cucumber with other low-impact ingredients to help reduce the immediate impact on blood sugar.
Timing of Meals
Eat your apple and cucumber as part of a meal with other foods rather than on their own to help mitigate spikes.
Monitor Your Response
Keep track of how your body responds to these changes and adjust your approach based on your observations.
Find Glucose response for your favourite foods
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