Apple Dessert Crisp (1 Cup)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple dessert crisp without glucose spikes

Reduce the crisp portion and pair it with plain Greek yogurt or cottage cheese to slow digestion.

Use mostly tart apples, such as Granny Smith, and keep the apple skins on for more fiber.

Replace some or all of the added sugar with cinnamon, vanilla, and a non-sugar sweetener if desired.

Make the topping with rolled oats, chopped walnuts or almonds, and seeds instead of refined flour or sugary granola.

Add chia seeds or ground flaxseed to the topping for extra fiber and healthy fats.

Eat the dessert after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

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