Apple Dessert Crisp (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the apple dessert crisp to reduce the overall carbohydrate intake.

Pair the dessert with a source of lean protein, such as a small serving of Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Incorporate healthy fats like a few slices of avocado or a small portion of cheese to further moderate glucose absorption.

Use whole grain oats or whole wheat flour in the crisp topping to add fiber and reduce the impact on blood sugar.

Sprinkle cinnamon on the dessert as it may help improve insulin sensitivity and reduce sugar spikes.

Have a glass of water with your dessert to help regulate blood sugar levels.

Include a side of leafy greens such as spinach or kale to add fiber and nutrients that can help balance the meal.

Go for a short walk after enjoying the dessert to help muscles absorb glucose more efficiently.

Reduce the sugar content in the recipe by using natural sweeteners like stevia or monk fruit.

Start your meal with a salad containing ingredients like lettuce, tomatoes, and cucumbers to introduce fiber and slow the digestion process.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.