Apple Dessert Crisp (1 Cup)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume apple dessert crisp without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your apple dessert crisp to slow down the absorption of sugar.

Incorporate Healthy Fats

Include foods such as almond butter or a sprinkle of flaxseeds. Healthy fats can help moderate blood sugar spikes.

Use Whole Grains

If you're making the crisp yourself, opt for whole-grain oats or flour instead of refined versions to increase fiber content.

Add Cinnamon

Sprinkle cinnamon on your dessert. Cinnamon may help improve insulin sensitivity, potentially reducing glucose spikes.

Smaller Portions

Consider reducing your portion size to lessen the impact on your blood sugar levels.

Pre-Meal Fiber

Eat a small, fiber-rich salad or vegetable dish before enjoying your dessert. The fiber can help moderate sugar absorption.

Drink Water or Unsweetened Tea

Hydrate with water or herbal teas instead of sugary drinks to avoid additional glucose intake.

Exercise Post-Meal

Engage in a light walk or gentle physical activity after eating to help your body use up the glucose more effectively.

Replace Some Apple with Berries

If you're preparing the dessert, consider mixing in some berries, such as strawberries or blueberries, which are lower in sugar.

Mindful Eating

Practice mindful eating by focusing on your dessert's flavors and textures. Eating slowly can help with digestion and reduce the chance of a spike.