Apple Dessert Crisp (1 Cup)
Lunch
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apple dessert crisp without glucose spikes
Add Protein
Pair your apple crisp with a source of protein like Greek yogurt or a handful of nuts. Protein helps slow down the absorption of sugars.
Incorporate Fiber
Add extra fiber to the crisp by including oats, nuts, or seeds in the topping. Fiber helps to moderate blood sugar levels.
Use Whole-Grain Flour
Replace white flour with whole-grain flour in the topping. Whole grains are digested more slowly.
Limit Sugar
Reduce the amount of sugar in the recipe. Consider using natural sweeteners like stevia or monk fruit in moderation.
Add Cinnamon
Incorporate cinnamon into the recipe. Cinnamon can help to stabilize blood sugar levels.
Healthy Fat
Add a small amount of healthy fat such as avocado or nut butter on top of your dessert. Healthy fats can slow the absorption of sugar.
Serve with Vegetables
Enjoy your apple crisp with a side of non-starchy vegetables like carrots or celery to increase the fiber content of your meal.
Portion Control
Be mindful of the serving size. Smaller portions will naturally result in a smaller impact on blood sugar levels.
Choose Tart Apples
Use tart apples like Granny Smith which have less sugar compared to sweeter varieties.
Stay Active
Engage in light physical activity after eating, like a short walk, to help your body manage blood sugar levels more effectively.
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