
Apple Dessert Crisp (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apple dessert crisp without glucose spikes
Pair with Protein
Incorporate a source of protein, like Greek yogurt or a small handful of nuts, when enjoying your apple dessert crisp to help slow down the absorption of sugar.
Add Fiber-Rich Foods
Include a side of fiber-rich foods, such as chia seeds or flaxseeds sprinkled on your dessert, to help moderate the glucose spike.
Use Whole Grains
If making the dessert yourself, opt for whole-grain flour or oats in the crisp topping to increase fiber content and reduce sugar absorption.
Control Portion Size
Eat smaller portions of the dessert to minimize the impact on your blood sugar levels.
Consume with Vinegar
Consider having a small amount of apple cider vinegar diluted in water before or after eating the dessert, as it may help improve insulin sensitivity.
Include Healthy Fats
Add a source of healthy fats, such as a small serving of avocado or a sprinkle of seeds, which can help slow down digestion and sugar absorption.
Choose a Lower Sugar Recipe
Modify recipes to reduce the sugar content by using natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.
Stay Active After Eating
Engage in light physical activity, such as a brisk walk, after consuming the dessert to help your body use glucose more efficiently.
Hydrate Well
Drink plenty of water throughout the day and with your dessert, as proper hydration can help regulate blood sugar levels.
Time Your Dessert Wisely
Consider eating the dessert as part of a balanced meal rather than on its own, which can help moderate spikes by balancing the overall nutrient intake.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.