Apple Dessert Crisp (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller servings of apple dessert crisp to reduce the overall sugar intake and manage glucose levels more effectively.

Pair your dessert with foods high in fiber such as a small serving of oatmeal or chia seeds to help slow down sugar absorption.

Include a source of protein like Greek yogurt or a handful of almonds alongside your dessert to help stabilize blood sugar levels.

When making apple dessert crisp at home, use whole grain oats and almond flour instead of refined flour to add more nutrients and fiber.

Opt for natural sweeteners such as stevia or monk fruit extract in your recipe to reduce sugar content.

Reduce the amount of added sugars in the recipe. Let the natural sweetness of apples shine through.

Add a small amount of healthy fat like avocado or a few walnuts to your meal to help slow digestive absorption.

Drink plenty of water before and after consuming the dessert to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process the sugars more efficiently.

Eat your dessert slowly and savor each bite, paying attention to fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.