Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Chicken Salad (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apple | english chicken salad without glucose spikes

Pair with Fiber

Incorporate high-fiber foods such as leafy greens or a small portion of whole grains like quinoa or barley into your meal to help slow down sugar absorption.

Include Healthy Fats

Add sources of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to the salad to help mitigate blood sugar spikes.

Portion Control

Limit the amount of apple and chicken salad consumed in one sitting. Smaller portions can help manage the glucose load.

Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates. You can increase the protein by adding boiled eggs or tofu to the salad.

Stay Hydrated

Drink water before and during the meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood glucose levels.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing instead of creamy dressings to help control blood sugar response.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption, which can help stabilize glucose levels.

Monitor Timing

Consider the timing of your meal and avoid consuming the apple chicken salad immediately after other high-carbohydrate foods.

Add Low-Sugar Fruits

If you enjoy fruit in your salad, consider adding berries like strawberries or blueberries, which typically have a lower sugar content.

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