Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Chicken Salad (100 G)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple | english chicken salad without glucose spikes
Pair with Fiber-Rich Foods
Add a portion of vegetables like broccoli, spinach, or kale to your meal. High-fiber foods can slow down the absorption of sugars.
Include Healthy Fats
Incorporate a small amount of healthy fats such as avocado or a handful of nuts (like almonds or walnuts). These can help moderate blood sugar levels.
Opt for Whole Apples
Instead of apple slices, choose a whole apple with the skin on. The skin contains extra fiber which can aid in reducing glucose spikes.
Use Vinegar-Based Dressings
Choose dressings that are vinegar-based rather than creamy or sweet. Vinegar can help in managing blood sugar levels.
Eat Smaller Portions
Reduce the size of your apple portion and chicken salad serving. Consuming smaller portions can help control glucose spikes.
Drink Water
Drink a glass of water before and during your meal. Staying hydrated helps in the digestion process and can reduce sugar spikes.
Incorporate Lean Proteins
Add some lean proteins like grilled fish or tofu to your salad. Protein helps to slow down the absorption of carbohydrates.
Add Legumes
Include a small portion of legumes such as chickpeas or lentils in your salad. These are low in sugar content and high in fiber.
Avoid Sugary Add-Ons
Skip any added sweet ingredients like dried fruits or sugary dressings. Opt for fresh, non-sweetened toppings instead.
Take a Walk Post-Meal
Engage in light physical activity, such as a 10-15 minute walk after eating. This can help your body regulate glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.