Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Chicken Salad (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple | english chicken salad without glucose spikes
Incorporate Protein
Add more protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of glucose into your bloodstream.
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or broccoli in your salad. Fiber can help moderate blood sugar levels after meals.
Add Healthy Fats
Introduce sources of healthy fats such as avocado, nuts, or seeds into your salad. Healthy fats can slow the digestion process, leading to a steadier release of glucose.
Choose Whole Apples
Opt for whole apples instead of apple juice or sauce. Whole apples have more fiber and take longer to digest, resulting in a more gradual increase in blood sugar levels.
Monitor Portion Size
Be mindful of the portion sizes of carbohydrates in your salad. Consuming smaller portions can help prevent significant spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Mix with Low-Carb Vegetables
Combine your apple and chicken salad with low-carbohydrate vegetables such as cucumbers, bell peppers, or leafy greens to help balance the meal.
Eat at a Slower Pace
Taking your time to eat can aid in digestion and prevent a rapid increase in blood sugar levels.
Include Vinegar-Based Dressing
Use a vinegar-based dressing instead of creamy ones. Vinegar has been shown to have a moderating effect on blood sugar levels.
Engage in Light Physical Activity
Consider a short walk or light exercise after your meal, as physical activity can help lower blood sugar levels.
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