Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Chicken Salad (100 G)

Use a smaller portion of apple, preferably a whole, firm apple with the skin rather than apple juice, applesauce, or dried apple.

Increase the chicken and add more non-starchy vegetables such as leafy greens, cucumber, celery, or peppers to reduce the apple’s share of the meal.

Include a modest source of fat and fiber, such as avocado, walnuts, or a dressing made with olive oil and vinegar, while avoiding sweet dressings.

Choose an unsweetened salad dressing; avoid honey, sweet chutney, sugary mayonnaise, croutons, and dried fruit.

Eat slowly and have the apple as part of the salad after the chicken and vegetables rather than eating it first or separately.

Take a gentle 10–20 minute walk after the meal, if appropriate for you.