Apple - Green - Small, 0.55 - Raw (1 serving(s))
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple - Green - Small, 0.55 - Raw without glucose spikes
Pair with Protein or Healthy Fats
Consume the apple alongside a source of protein or healthy fats, such as a small handful of almonds, a piece of cheese, or a tablespoon of peanut butter. This combination can help slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods in your meal to help stabilize blood sugar levels. Consider adding chia seeds or flaxseeds to a yogurt or smoothie.
Portion Control
Opt for a smaller portion of apple if you're sensitive to glucose spikes, or divide it into two servings and space them out over time.
Stay Hydrated
Drink a glass of water with your apple. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in a short, brisk walk or light physical activity after eating the apple to help your muscles use up some of the sugar and maintain stable glucose levels.
Mindful Eating
Chew the apple slowly and savor each bite. Eating slowly can help moderate the body's glucose response.
Meal Timing
Eat the apple as part of a balanced meal rather than on its own. Incorporate it into a salad with leafy greens, nuts, and a vinaigrette dressing.
Monitor and Adjust
Keep track of your body's response when eating apples, and make adjustments based on how your glucose levels react over time.
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