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Apple - Green - Small, 0.55 - Raw (1 serving(s))
Dinner
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple - Green - Small, 0.55 - Raw without glucose spikes
Pair with Protein
Consume the apple alongside a source of protein such as a handful of almonds or a slice of cheese. Protein helps to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a tablespoon of peanut butter with your apple. Fats can help moderate blood sugar levels.
Eat Fiber-Rich Foods
Pair the apple with fiber-rich foods such as a serving of chia seeds mixed into yogurt or a small bowl of oatmeal. Fiber aids in slowing glucose absorption.
Hydrate Adequately
Drinking a glass of water or herbal tea while eating the apple can help manage your blood sugar levels by aiding digestion.
Chew Thoroughly
Take the time to chew the apple thoroughly. This promotes better digestion and a slower release of glucose into the bloodstream.
Add Cinnamon
Sprinkle cinnamon on your apple. Cinnamon is known to help improve insulin sensitivity and can help manage blood sugar levels.
Exercise After Eating
Engage in light physical activity like a short walk after consuming the apple. Physical activity can help lower blood glucose levels.
Eat Smaller Portions
If you find that a whole apple causes a spike, consider eating half the apple and saving the rest for later to spread out the glucose intake.
Combine with Vegetables
Pair your apple with non-starchy vegetables like celery sticks or cucumber slices. This combination can help balance the glucose release.
Monitor Timing
Eat the apple as part of a balanced meal rather than on an empty stomach. Including it in a meal with other macronutrients can help stabilize your blood sugar.
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