Guavas (1 Fruit, Without Refuse) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Guavas without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and guavas with a source of protein or healthy fat, such as nuts, seeds, or Greek yogurt, to slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your meal to help stabilize blood sugar levels.

Practice Portion Control

Limit the portion size of apples and guavas to help minimize the glucose spike.

Choose Whole Grains

Include whole grains such as quinoa or brown rice in your meal plan, which can help moderate blood sugar responses.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meals for added fiber and nutrients that can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and overall health.

Engage in Physical Activity

Incorporate light exercise, such as a walk, after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Spread out your fruit intake throughout the day rather than consuming large amounts at once to keep blood sugar levels more stable.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body respond better to the sugars in fruits.

Include Legumes

Add legumes like lentils or chickpeas to your meals, as they can provide lasting energy and help maintain steady blood sugar levels.