Guavas (1 Fruit, Without Refuse) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Guavas without glucose spikes

Pair with Protein

Incorporate a source of protein such as a handful of nuts, a piece of cheese, or a yogurt with your apples and guavas to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like a small serving of avocado or a few olives to your meal. These can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or a small portion of whole grains like quinoa or barley to further stabilize your glucose levels.

Portion Control

Be mindful of the portion sizes of apples and guavas. Opt for smaller servings to reduce the impact on your blood sugar.

Hydrate Well

Drink plenty of water before and after consuming these fruits. Staying hydrated can assist in regulating blood sugar levels.

Choose Raw Over Juices

Consume apples and guavas in their whole form instead of as juices to take advantage of the fiber content which aids in controlling spikes.

Timing of Consumption

Try eating fruits at the end of a meal rather than the beginning to slow down the absorption of sugars.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating these fruits and adjust your intake and combinations as needed to find what works best for you.

Mindful Eating

Chew slowly and savor your food, which can help with digestion and reduce the speed at which glucose is absorbed.

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