Apple Juice (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a handful of almonds when consuming apple juice. Protein helps slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber like chia seeds or a small portion of oats. Fiber can help regulate blood sugar levels and reduce spikes.

Dilute the Juice

Mix apple juice with water to lower the concentration of sugars in the beverage, which can help moderate the glucose spike.

Consume Whole Fruits

Opt for eating a whole apple instead of juice. Whole fruits contain fiber that can slow sugar absorption.

Stay Active

Engage in light physical activity such as a short walk after drinking apple juice. Exercise can help your body use glucose more efficiently.

Drink with Meals

Have apple juice with a meal rather than on an empty stomach. The presence of other macronutrients can help balance blood sugar levels.

Choose Low Sugar Options

Select apple juice that is labeled as having no added sugars or is labeled as "light," which typically contains fewer sugars.

Mind Portion Sizes

Limit the amount of apple juice consumed in one sitting to reduce the potential for a significant blood sugar spike.

Stay Hydrated

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Monitor Timing

Consider the timing of your apple juice consumption. Avoid it close to other high-carb meals or snacks to prevent cumulative effects on blood sugar.

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