Apple Juice (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice without glucose spikes

Pair with Fiber-Rich Foods

Consume foods like oats, chia seeds, or whole-grain crackers alongside apple juice to slow down sugar absorption.

Add Healthy Fats

Incorporate a small serving of nuts such as almonds or walnuts when drinking apple juice. Healthy fats can help balance blood sugar levels.

Eat Lean Protein

Include a source of lean protein like a boiled egg or a piece of grilled chicken, which can help stabilize blood sugar.

Limit Portion Size

Reduce the amount of apple juice you consume at one time to minimize its impact on your blood sugar levels.

Stay Hydrated

Drink water before consuming apple juice, as staying well-hydrated can help manage blood sugar spikes.

Choose Whole Apples Instead

Opt for whole apples instead of juice when possible, as they contain fiber that can help moderate blood sugar responses.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after drinking apple juice to help your body use the sugar more effectively.

Eat a Balanced Meal

Include a balanced meal with a mix of fiber, healthy fats, and protein before consuming apple juice to create a more stable blood sugar response.

Incorporate Cinnamon

Add a dash of cinnamon to your diet, as it may help improve insulin sensitivity and stabilize blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming apple juice to better understand its impact on your body and make necessary adjustments.

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