Apple Juice (Canned or Bottled) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice (Canned Or Bottled) without glucose spikes

Pair with Protein

Consume a source of lean protein, such as a boiled egg or a handful of almonds, before or along with the apple juice to help moderate the blood sugar response.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of walnuts to slow down the absorption of sugars.

Fiber-Rich Foods

Eat fiber-rich foods such as a small serving of oat-based snacks or a salad with plenty of leafy greens to help stabilize blood sugar levels.

Hydration

Drink plenty of water before consuming apple juice to help dilute the sugar concentration and mitigate its effect on blood sugar.

Smaller Portion Size

Consider consuming a smaller portion of apple juice to reduce the overall sugar intake.

Physical Activity

Engage in light physical activity such as a short walk or some gentle stretching exercises soon after consuming apple juice to help your body utilize the glucose more effectively.

Consume Slowly

Sip the apple juice slowly rather than drinking it all at once to allow your body more time to process the sugars.

Balanced Meal

Have apple juice as part of a balanced meal that includes complex carbohydrates, protein, and healthy fats to provide a more gradual energy release.

Monitor Timing

If possible, consume apple juice at a time when your body is more likely to utilize the sugars, such as before a workout or in the morning when your metabolism is more active.

Consider Alternatives

Opt for whole apples instead of juice, as they contain fiber that can help reduce the impact on blood sugar levels.

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