Apple Juice (Canned or Bottled) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice (Canned Or Bottled) without glucose spikes

Pair with Protein

Consume a source of protein like a handful of nuts or a small serving of Greek yogurt alongside apple juice. Protein can help slow the absorption of sugar.

Add Healthy Fats

Include healthy fats, such as a few slices of avocado or a small portion of almonds, to help moderate blood sugar levels.

Choose Whole Fruits

Opt for whole apples instead of apple juice when possible, as they contain fiber that can slow sugar absorption.

Incorporate Fiber

Eat foods high in fiber, such as chia seeds or oatmeal, to help stabilize blood sugar levels.

Drink Water

Stay hydrated with water to help your body manage blood sugar levels more effectively.

Portion Control

Limit the amount of apple juice you consume to a smaller serving size to reduce the sugar intake.

Physical Activity

Engage in light physical activity, such as walking, after consuming apple juice to help your body use the sugar more efficiently.

Monitor Timing

Consider consuming apple juice during a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Dilution

Mix apple juice with water to reduce the concentration of sugars per serving.

Healthy Snacking

Choose snacks like carrot sticks or a small salad with greens and a light vinaigrette to help balance the sugar from the juice.

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