Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or a small portion of grilled chicken to help moderate the absorption of sugars and fats.

Adding healthy fats like avocado or a small amount of olive oil can slow down the digestion and absorption process.

Eat a salad with leafy greens or add a small portion of lentils to your meal to increase the fiber content, which helps stabilize blood sugar levels.

Pair your snack with a small serving of whole grain bread or crackers to provide additional fiber and protein.

Drink water before or with your meal to help manage blood sugar levels and improve digestion.

Engage in a light walk or gentle exercise after eating to help utilize some of the glucose for energy.

Reduce the portion size of the apple and cashews to limit the amount of carbohydrates and fats consumed at once.

Eat slowly and mindfully to allow your body to better regulate its blood sugar response.

Sprinkle a little cinnamon on the apple, as it may help improve insulin sensitivity and lower blood sugar spikes.

Maintain consistent meal and snack times to help your body anticipate and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.