Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Orange without glucose spikes

Pair with Protein

Consider eating a small portion of nuts such as almonds or walnuts alongside your apple and orange. The protein and healthy fats can help slow the absorption of sugar.

Add Fiber

Include a serving of chia seeds or flaxseeds. These seeds are high in fiber and can help stabilize blood sugar levels.

Eat with a Meal

Consume your apple and orange as part of a balanced meal that includes lean protein, such as grilled chicken or tofu, and non-starchy vegetables like spinach or broccoli.

Choose Smaller Portions

Opt for a smaller apple or half an orange to reduce the overall sugar intake from these fruits.

Stay Hydrated

Drink water before and with your fruit to help slow down digestion and prevent sharp spikes in blood sugar.

Include Healthy Fats

Add a small serving of avocado or a spoonful of natural peanut butter to your fruit snack to help slow sugar absorption.

Timing

Eat your apple and orange earlier in the day when your body is more active, and you can better utilize the sugars as energy.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and adjust your fruit intake or pairings accordingly.

Opt for Whole Fruits

Avoid fruit juices or dried fruits, which can cause quicker spikes due to lack of fiber and higher concentration of sugars.

Eat Mindfully

Chew slowly and savor each bite to help your body process the sugars more effectively and give it time to signal fullness.

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