Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken or turkey slices alongside your apple and peanut butter to help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of nuts like almonds or walnuts to your snack. The healthy fats can help slow down the absorption of sugars.

Increase Fiber Intake

Include fiber-rich foods like chia seeds or flaxseeds in your snack. You can sprinkle them on peanut butter for an extra boost.

Choose Whole-Grain Options

If you're having this snack as part of a meal, include whole-grain options such as oatmeal or whole-grain crackers to provide additional fiber.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of apple and peanut butter you're consuming to avoid excess sugar intake.

Perform Light Activity

Take a short walk or perform gentle exercises after eating to help your body utilize the glucose more effectively.

Opt for Varieties of Apples

Choose apples that are less sweet like Granny Smith, which may have a milder impact on blood sugar levels.

Consider Timing

Eat your snack with other meals instead of on an empty stomach to minimize spikes.

Practice Mindful Eating

Slow down and savor your snack to give your body time to process the food, which can aid in better digestion and absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1