Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Peanut Butter (Reduced Sodium) without glucose spikes

Portion Control

Reduce the amount of apple and peanut butter you consume in one sitting. Smaller portions can help moderate your blood sugar response.

Pair with Protein

Add a source of lean protein, such as a small serving of Greek yogurt or a handful of almonds, to your snack. Protein helps slow down the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Pair your snack with vegetables like carrot sticks or celery. The additional fiber can help slow the increase in blood sugar levels.

Choose Whole Apples

When eating apples, opt for whole apples instead of apple slices or applesauce. The intact fiber in whole apples can help slow sugar absorption.

Opt for Natural Peanut Butter

Ensure your peanut butter is free from added sugars and contains only peanuts and possibly a small amount of salt. This will prevent added sugars from contributing to glucose spikes.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a few olives, to your snack. Fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your snack. Staying hydrated supports overall metabolic function and can assist in stabilizing blood sugar levels.

Exercise Post-Snack

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing glucose uptake by muscles.

Monitor Meal Timing

Avoid consuming apple and peanut butter on an empty stomach. Instead, have them as part of a balanced meal to help moderate blood sugar levels.

Experiment with Different Apple Varieties

Test different types of apples to see which ones have less impact on your blood sugar. Some varieties may affect your glucose levels differently.

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