Pear (1 piece), Apple (1 piece), Soaked walnuts (1 piece) and Soaked almonds (1 piece)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple, pear, soaked walnuts, soaked almonds without glucose spikes

Pair with Protein or Healthy Fats

Combine your fruits and nuts with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or a small serving of avocado. This can help slow the absorption of sugar into your bloodstream.

Portion Control

Be mindful of the portion sizes when consuming fruits and nuts. Smaller portions can help moderate the increase in glucose levels.

Eat Whole Fruits with Skin

Whenever possible, eat the apple and pear with their skins on. The fiber in the skins can help slow down the digestion process and mitigate spikes.

Balance Your Meal

Include vegetables like carrots or bell peppers alongside your fruits and nuts. Their fiber content can help moderate blood sugar levels.

Opt for Pre-Meal Vegetables

Eating a small serving of salad or raw vegetables before consuming your fruits and nuts can help slow glucose absorption.

Drink Plenty of Water

Staying hydrated can help your body maintain stable blood sugar levels. Drink water before and during your meal.

Choose Low-Impact Spices

Add spices like cinnamon to your fruits or nuts. Some studies suggest that cinnamon may help in moderating blood sugar levels.

Engage in Light Activity Post-Meal

A short walk after eating can help your body utilize the glucose more efficiently and reduce post-meal spikes.

Consistent Meal Timing

Try to eat your meals and snacks at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help your body manage blood glucose levels more effectively.

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