Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apple, pear, various, raw, papaya - papaya - raw, generic, per fdc without glucose spikes

Portion Control

Limit the amount of fruit you consume at one time to help manage the overall carbohydrate intake.

Pair with Protein or Healthy Fat

Combine fruits with a source of protein or healthy fat, such as a handful of nuts, a piece of cheese, or a dollop of Greek yogurt, to slow down the absorption of sugars.

Eat Whole Fruits

Choose whole fruits over fruit juices or dried fruits to benefit from the fiber content, which helps regulate blood sugar levels.

Select Lower-Sugar Fruits

Opt for fruits with lower natural sugar content such as berries (e.g., strawberries, blueberries, raspberries) and cherries when trying to minimize sugar intake.

Stay Hydrated

Drink water or herbal tea with your meal to help maintain balanced blood sugar levels.

Incorporate High-Fiber Foods

Add high-fiber foods such as leafy greens, beans, lentils, or oats to your meals to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Monitor Meal Timing

Spread your fruit intake throughout the day rather than consuming large quantities at once, which can help maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars and signal when you are full.

Consult with a Healthcare Professional

If you experience frequent glucose spikes, consult with a healthcare professional for personalized advice.

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Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))