Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume these fruits alongside a source of protein such as nuts, seeds, or Greek yogurt. Protein can help slow down the absorption of glucose.

Add healthy fats like avocado, almonds, or chia seeds to your fruit servings. Fats can help moderate blood sugar levels.

Limit the portion size of high-sugar fruits. Consider having smaller servings to reduce the overall sugar intake.

Incorporate fiber-rich foods such as oats, quinoa, or legumes into your meal. Dietary fiber can help stabilize blood sugar levels.

Drink water before consuming fruits to help manage blood sugar levels and promote better digestion.

Engage in light physical activity, such as a short walk, after consuming fruits to help utilize the glucose for energy.

Try consuming fruits earlier in the day when your body's insulin sensitivity is usually higher, rather than late at night.

Before consuming these fruits, consider having a tablespoon of vinegar diluted in water, which may help in moderating blood sugar spikes.

Combine higher-sugar fruits with lower-sugar options like berries to balance the overall sugar content.

Eat slowly and mindfully to help your body process the sugar more effectively and give it time to signal fullness.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods